Provision Nutrition - Registered Nutritionist

Show All Articles


Browse by Category:

Nutrition

Recipes

Trending

Sports Nutrition


Our Blog

Wednesday Breakfast Club Week 13

Spanish Eggs   Ingredients: oil spray 1/4 small onion, finely chopped 1 spring onion, finely chopped 1/4 red capsicum, deseeded, diced or 2 tablespoons diced Peppadew 2 small cooked potatoes, sliced 1/2 x 400g can chopped...
Read More...

Wednesday Breakfast Club Week 12

Instead of my usual breakfast fruit of blueberries and raspberries I bought blackcurrants yesterday and had them for breakfast today. wow what a taste explosion - they were tart, rich in flavour and I felt like I was getting a mega dose of...
Read More...

Wednesday Breakfast Club Week 11

If you are lucky enough to have a grapefruit tree then it will be full of abundant fruit at the moment. This week for breakfast aim to include a grapefruit for its many health benefits and delicious tangy taste.   Delicious,...
Read More...

Wednesday Breakfast Club Week 10

My husband has now subscribed to Dish Magazine since I have been living in Arrowtown this year and regularly creates amazing dishes from their magazine. The recipes are delicious and he sends me photos each night of the creations he makes for him...
Read More...

Wednesday Breakfast Club Week 9

Rice pudding for breakfast or pre training??  It may not be something you would consider but from Australian Paul Greaves here are some reason why it can be. It is high in carbs and slow releasing energy. Heating rice up and letting it cool...
Read More...

Wednesday Breakfast Club Week 8

I have been lucky to visit Lime cafe in Rotorua yesterday where I had lovely scrambled eggs. They had feta and mint in them to add a lovely fresh flavour so in the colder days when you have more time add feta and mint to your usual scrambled eggs...
Read More...

Wednesday Breakfast Club Week 7

Now that its school holidays and your children may be sleeping in more here is a breakfast idea that the kids can do by themselves without your help. Leave out the healthiest bread you have (preferably wholegrain) for them to toast. Top wth peanut...
Read More...

Wednesday Breakfast Club Week 6

As we are starting to get into the really colder weather I was trying to think of something that you could  eat warm or cold. While the temperature in the south island are still struggling to get past a high of 5 degrees in the north...
Read More...

Wednesday Breakfast Club Week 5

This is a lovely recipe for those chilly winter days in the snow down in the south island or in the flooded areas on the north island. Full of nuts and seeds and for nutrients and satiety and fruit for sweetness this will make a great start to the...
Read More...

Wednesday Breakfast Club Week 4

This week I am focussing on healthy fats and in particular the avocado which is one of  natures wonderfood with all the reasons why they should be in your daily or at least weekly eating.  For breakfast have them on a wholegrain...
Read More...