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Muscle maintenance for Vegetarians

There are certainly many benefits to including more plants, nuts, seeds and legumes in your diet. This idea is well promoted; it’s good for environmental sustainability and good for your health. Even if you aren’t vegetarian and...
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Flavanoids reduce cold and cough risk

Research: flavonoids reduce cold and cough risk   Research from the University of Auckland shows eating flavonoids – found in green tea, apples, blueberries, cocoa, red wine and onions – can significantly reduce the risk of...
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Fluids and Excercise

By drinking regularly during exercise, athletes can prevent declines in concentration and skill level, improve perceived exertion, prevent excessive elevations in heart rate and body temperature and improve performance - good justification for every...
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Good news for coffee lovers

Health Check: Four reasons to have another cup of coffee   Author: Clare Collins  Professor in Nutrition and Dietetics at University of Newcastle   Systematic reviews of the research judge the current evidence as...
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